We've Moved

The new home of the Simple Strength blog & Kettlebells Scotland is here -

www.simplestrength.com

Thanks for your patience while I got the new site up!

Bookmark the new site for regualr updates.

Krav Maga Glasgow

Scotland's Highest Ranked Civilian Krav Maga instructor, Marcus Houston, is now offering a regular weekly class in Glasgow. I have written before about the exceptional classes that Marcus runs in Edinburgh. I can't recommend the opportunity to train with him highly enough.

7.00 til 8.00 at the ARC - details here...

http://www.kravmagaglasgow.com/

Do yourself a favour and get along there!

Kettlebell Basics workshop - June

Kick start the summer with an complete introduction to Kettlebell basics, body weight conditioning and mandatory mobility! Learn how to use the ultimate outdoor gym...

Join Top 5 RKC Instructor & IKFF Advisor Rannoch Donald and find out how to create structured, effective, results driven workouts that will get you back in shape, FAST. Kettlebell training offers fatloss, muscle building, endurance training and flexibility - all in one brief, intense workout.

"I have read some material and seen some videos on the web discussing KB training, but there is no substitute for being in a room with someone who knows what they are doing and who can explain it. Rannoch is a top man and I will be at the KB2 session. Great way to spend a Sunday afternoon!" - Darren, Peebles, UK

"I actually feel for the first time that I have a better understanding of how my body works and I also feel that I am walking a bit taller and straighter today. Rannoch's approach to coaching built the exercises up in a way that will be easy to recall and his interaction throughout the workshop was excellent" - Dougie, Fife, Scotland

Kettlebell Basics & Bodyweight Essentials Energy Gym,
Boroughmuir RFC Colinton Road
EH14 1AS
Sunday 21st June 12.30 - 15.30

SUITABLE FOR ALL LEVELS - Three hours of expert instruction from Scotland's Kettlebell Authority covering -

• MANDATORY MOBILITY - Head to toe mobility drills to keep you get and keep you injury free
• BODYWEIGHT ESSENTIALS - Complete bodyweight drills including the moves you need to master before you so much as look at a weight
• KETTLEBELL BASICS - The essential lifts for anyone interested in burning fat & building muscle and core strength - effectively and efficiently
• METABOLIC CONDITIONING - How to put it all together for fat burning, muscle building & total body conditioning

We will cover the simplest, excuse free way for you to program and schedule your training & create intense results driven workouts leaving plenty of recovery for the sports & activities you pursue.

Cost £45.00 (Places are strictly limited)
Discounted for previous participants who want a refresher
Kettlebells can be pre-ordered for collection on the day.

Booking Essential contact - rannoch@kettlebellsscotland.com

Coming soon - the all new Simple Stength website incorporating Kettbells Scotland.

"What We Teach Is How We Train"